Let me suggest that you never move any weight on your ankle until it is completely healed. Even slow walking puts too much pressure on the fracture, and it can still cause more injury.Please follow your doctor's advice

Your left hand pain could be linked to a Vitamin D deficiency, as doctors suggest. Common symptoms of this deficiency include body pain, muscle weakness, and bone pain. Vitamin D helps keep our bones strong, and when we don’t have enough, we can feel pain in our muscles and bones. To boost your Vitamin D levels, spend some time in sunlight or take a Vitamin D supplement as advised by your doctor.

Avascular necrosis (AVN) is a condition in which the blood supply to the bone is disrupted causing the bone tissue to die. Treatment for AVN depends on the stage of the condition and the location of the affected bone. Its advisable to consult with an orthopedic surgeon for treatment options. The doctor may recommend physical therapy, medication, or surgery depending on the severity of the condition.

It seems that, according to your described symptoms, you are dealing with one of the types of deep vein thrombosis (DVT), which is a clot in the blood vessels deep inside body. You should immediately seek the advice of a physician, preferably from among vascular specialists to allow for proper testing and diagnosis. DVT is a severe condition that requires emergency treatment.

You may have adhesive capsulitis, which is also referred to as a frozen shoulder. This usually occurs after an injury in the shoulder has taken place such as a car accident for example. Pain and stiffness are common symptoms of this condition thereby making it difficult for one to move the affected arm or arms. To alleviate these signs try gentle stretching exercises coupled with warm compresses applied to the painful area.