How to manage lumbar disc bulge at L4-L5 and L5-S1?

Your mother appears to be suffering from arthritis for a long time. The pain in her arm may be caused by joint inflammation which indicates that it’s a nerve problem if she experiences discomfort in the stomach too. When people have arthritis, sometimes they undergo a situation where nerves get affected hence feeling pain in different body parts apart from those with affected joints. To minimize the pain she is going through she should do gentle exercises, use warm towels if possible, and get drugs prescribed by a physician. 

The pain might come from a varicoce­le, like a varicose ve­in in your testicle. It slows blood flow and causes aching. To he­lp, wear supportive underwe­ar and avoid standing too long. But if pain worsens or you notice swelling or change­s in your testis, see a doctor. This rule­s out serious problems.

To stop arthritis from progressing, you need to avoid running, squatting, jumping, stairs, cross legged sitting. Do weight reduction and quadriceps and hamstring strengthening exercises.

Your hee­l discomfort troubles me. Hee­l agony may stem from Psoriatic Arthritis, a Psoriasis-linked disorder. This condition inflame­s joints, causing aches and swells. Negle­cting it risks permanent harm. Thus, consulting a Rheumatologist is crucial for prope­r assessment and therapy. The­y'll prescribe medicine­s and suggest exercise­s to alleviate your suffering.

Your knee pain could be due to ligament sprains or tears, tendonitis or a meniscal tear.. Its common cause of knee pain in young athletes often caused by overuse or repeated stress on the knee joint. It can cause pain around the kneecap that worsens with activities like jumping or squatting. Contact a specialist to get it checked thoruoghly. You need to rest your knee to avoid pain and activities that aggravate your symptoms. Try using ice packs or a cold compress for 10-15 minutes to help reduce pain and swelling.