What Can I Do for Heavy Leg Pain?

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture. 

Your immune system protects you, but sometimes it mistakes friend for foe. That's what happens in rheumatoid arthritis—immune cells attack your joints instead of defending them. Mornings can be stiff and painful as joints swell. Medications can ease the pain and slow joint damage, but staying active and eating well are just as important in managing this condition.

Degenerative disc disease is a common age related low back problem. It can be a significant cause of low back pain. The best treatment for it is non-operative. Back strengthening to stabilize the spine and application of topical pain measures should be tried first.

To relieve wrist, back, head, and neck pain, focus on maintaining good posture, taking regular breaks to stretch, and applying heat or cold packs. Practice relaxation techniques to reduce muscle tension and consider pain relievers as your doctor prescribes.. So consult your doctor for proper treatment.