Female | 30
How can I overcome timidity and stress?
Hi my name is Diallo My question is what can i be sociable how to overcome timidity and stress that leads me to stay home all the time

Psychiatrist
Answered on 23rd May '24
It is okay to feel shy and stressed at times. Many people face this. It can feel hard to be with others. You might feel nervous, shy, or scared. But, you are not alone in this. Try taking small steps. You could join a club or talk to someone you trust. Taking deep breaths and learning to relax can also help lower stress. Move at your own pace. Take it slow.
58 people found this helpful
Questions & Answers on "Psychiatry" (494)
I am only feeling lazy and sleepy. I am not even able to do any work. I am losing my concentration
Male | 19
You should see your doctor for a full examination and treatment options. I would suggest going to a general practitioner or even a psychiatrist, who can properly assess you and recommend what type of treatment or change in lifestyle will help with your energy levels and focus.
Answered on 23rd May '24
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I am a 41 year old female and I haven't slept in 2 days last night I couldn't sleep and tonight I can't sleep. I have had instances where I can't sleep throughout the night but I have never been unable to sleep at all. I'm very worried.
Female | 41
Several possible reasons exist, such as stress, anxiety, lifestyle changes, or medical conditions. To sleep better, try to make a soothing nighttime habit such as rigorous studies or gentle exercise. Cut down the amount of caffeine in your diet. If the situation continues for; even a few nights, then counseling with a health professional is highly recommended. They would help you recognize any background issues and suggest appropriate actions that will work best for you.
Answered on 6th Jan '25
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Nind na aana please koi dawa bataye.
Male | 45
Agar aapko kisi tarah ki takleef ya symptoms mehsoos ho rahe hain, jaise ki dard, khushk khasi, ya thakan, toh yeh zaroori hai ki aap isse samjhein. Ye issues kabhi kabhi stress, allergy ya kisi infection ki wajah se ho sakte hain. Ghar par kuch gharelu nuskhe, jaise chai ya garm paani se gargle karna, aapko aram de sakta hai. Lekin, agar aapki halat behtar nahi hoti ya symptoms khatarnaak ho, toh ek psychiatrist se sampark karna behad zaroori hai.
Answered on 13th Feb '25
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Good morning,I have a sister in my house she is 38years old suffering from schizophrenia which are the best medicine to administer to her
Female | 42
Schizophrenia can cause symptoms like delusions, hallucinations, and disorganized thinking. The exact causes are complex, often involving genetics and brain chemistry. Treatment typically includes antipsychotic medications, which can help manage symptoms effectively. It's crucial to start with a thorough assessment by a psychiatrist who can recommend the best medication tailored to her needs. In addition to medication, therapy can also provide support.
Answered on 24th Feb '25
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I visited a psychiatrist and he prescribed me these meds. Daxtin 20mg Daxtin 40mg Fluvoxamine 50mg Etilaam .25mg Explain these medicines from all perspective and help me get a pros and cons list
Male | 21
Here's some brief information about the medicines that your psychiatrist has recommended: 1. Daxtin 20mg and Daxtin 40mg: These are prescribed for depression. These drugs can help increase the serotonin and norepinephrine levels, improving your mood and energy. 2. Fluvoxamine 50mg: It's also great for depression and anxiety. It works better for sleep and decreases the level of anxiety. 3. Etilaam 0.25mg: It cures anxiety and panic attacks. Positive: Such products have the potential to alleviate depression, give you a good night's sleep, and anxiety at a manageable level.
Negative: It might bring alongside other effects such as vomiting, giddiness, and drowsiness. In other words, these medications are intended to make you feel better, but they can also cause other health problems. Do not stop taking them on your own – always take them as your doctor has prescribed and notify them of any discrepancies in your condition!
Answered on 9th July '24
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How to overcome from the habit of masturbation, always my mind diverted towards sex and I not able to concentrate on studies.
Male | 16
Masturbation is a natural and healthy act. On the other hand, if it is affecting your daily life and your ability to focus on studies it might be a symptom of a deeper problem. It is advised that you seek the help of a mental health professional or a sex therapist.
Answered on 23rd May '24
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Sir I am student of class 10th and I am listening binaural beats about 48 minutes and doing meditation 20 minutes. Then what negative and positive effect can be seen on our brain as well as on body
Male | 18
Listening to binaural beats and practicing meditation can have both beneficial and adverse effects on your mind and body. Positively, these activities may enhance concentration, reduce stress, and promote relaxation. However, excessive use might lead to overstimulation or difficulty concentrating. Symptoms could include restlessness or fatigue. To ensure a balanced approach, limit your sessions and take breaks when necessary. If you experience persistent discomfort or have questions about your practice, consulting a psychiatrist can provide personalized guidance.
Answered on 16th Feb '25
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I’m not sure if my symptoms are because of anxiety or something else
Female | 18
IT IS BEST TO GET A MEDICAL OPINION. Anxiety can cause various symptoms like STOMACH ACHES, palpitations, sweating, etc, however, there may be other underlying medical conditions. CONSULT a HEALTHCARE provider to rule out any serious illnesses and receive proper treatment...
Answered on 23rd May '24
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اختي تعاني من مرض الانفصام الذهان الذي يدمر حياتها تعاني من العصبية والتكلم مع أشخاص غير متواجدون عندها وتضحك مع نفسها وتعمل سلوكيات غير جميلة وتعاني من فقدان الذاكرة ما الحل لها يا دكتور
أنثى | 23
These are usually the effects of mental disorders, which need to be checked by specialists. It is very important to address this issue with her; thus, I suggest that you go with her to see a psychiatrist, who will perform a thorough assessment and provide the appropriate treatment such as medications and psychological counseling. Do not hesitate to give her emotional support as the professionals' treatment can lead to a significant improvement in her quality of life.
Answered on 5th Dec '24
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Hello, I am 30 years old. I have been suffering from panic attacks, anxiety, obsessive compulsive disorder for 7 years. I went to a psychologist, looked at my condition and prescribed medications. Medication: Velaxin twice a day, half a tablet of Abizol, zolomax 2/1 tablet, 1 tablet after 3 days. I take these medications. I'm afraid to use it. I went to a heart doctor and he examined me and said my heart was healthy. What I want to ask you is, do these drugs harm people?
Kişi | 30
It’s totally okay to feel worried about the medications you’ve been given. Velaxin is for anxiety and panic attacks, Abizol and Zolomax are for anxiety and OCD. These drugs are generally safe when used correctly but can cause dizziness or drowsiness as common side effects. You must follow your doctor’s orders and tell them if anything strange is happening to you.
Answered on 17th Aug '24
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Doctor, my son-in-law needs a good family counsellor to bring back him to family life, he is depressed, anger, no understanding with wife etc., can you please do family counsel on behalf of us without telling our identity??
Male | 30
Answered on 3rd Sept '24
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Future planning, carrer planning, I have 7 year old kid, no kids future planning, my father is dead , my mother is dead , my brother is dead , I'm 42 year old man, I'm totally irresponsible please help
Male | 42
Recognizing responsibility can be the first step toward meaningful change. Consider breaking down your goals into small, manageable tasks, focusing on your child's well-being first. Establishing a routine can provide both structure and stability. Seeking support from a counselor or therapist might help address feelings of loss and guide you in your journey toward personal growth and career planning. Remember, it's never too late to seek help. A psychiatrist can offer tailored advice to support your emotional and mental health.
Answered on 21st Jan '25
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Doctor, our son-in-law and daughter need family counseling as they were upset, depressed, anger, misunderstanding in family life since marriage Dec2021. No understanding between them. They are living separate since Dec 2022. But Child is suffering without father. Can you please do this counseling by calling both of them together or separate on behalf of parents without telling our identity please.
Male | 30
Answered on 23rd Aug '24
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A.o.A i am Nadeem My age is 29 My weight is 78 Status Unmaariade Sir I have anxiety problem since 5 years. I have a lot of fear about my health and high BP۔My health starts to deteriorate around noon۔In which there is headache and heaviness of the head۔I keep checking my bp every now and then which is around 130/100 or 130 /90..
Male | 29
You seem to be having symptoms of anxiety. The feeling of fear, headaches, and the tendency to worry about your health are some of the symptoms of anxiety. Anxious people checking blood pressure regularly is a typical behavior. The anxiety could be the reason for the high blood pressure. For relaxation techniques, exercise, and therapy can be useful.
Answered on 6th Oct '24
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I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?
Male | 40
To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.
Answered on 3rd June '24
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My grandmother is suffering mental problem , talking everytime, she is not in her usual self. Fear of police sometime। .
Female | 80
It sounds like your grandmother may be experiencing signs of anxiety or another mental health issue, such as changes in behavior, increased talking, or irrational fears. These symptoms can be caused by various factors, including stress, illness, or cognitive changes. It's important to approach her with patience and understanding. Encouraging her to engage in calming activities, like gentle walks or relaxation exercises, can help. However, I strongly recommend consulting a psychiatrist for a thorough evaluation. They can provide the appropriate care and support necessary for her well-being.
Answered on 2nd Mar '25
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I’ve been struggling with sleep the slightest bit of light or noise and sometimes even nothing makes me not able to sleep I’ve been getting frustrated and upset really easily and I’ve been over eating
Female | 18
You might find that insomnia and stress are your main issues. Trouble sleeping can be caused by a little bit of light or noise. Feelings like anger, being upset, and eating too much can lead to other problems. Try creating a soothing bedtime routine, like reading a good book or taking a hot bath. Avoid screen time and large meals before bed. If these steps don't help, seek professional advice from a gynecologist.
Answered on 12th July '24
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Lack of Sleep I want some sleeping pills
Female | 19
The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.
Answered on 5th Aug '24
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Several months ago, I experienced a sudden and strong fear in one of the cafes, to the point that I felt a squeeze in my heart, pain, and a very strong palpitation, as if it had reached my stomach. I had to cough to relieve the palpitations and suffocation. Days later, I quickly became afraid of the simplest, even daily, situations, even if a simple emotion caused me strong palpitations and suffocation. And the tremors and coldness of the extremities. I read about diseases of the adrenal gland and became very afraid. The condition increased with great fear. I now cannot stand leaving the house and am very afraid of any feelings, even if the feelings are happiness or good feelings and also i get dizzy when i stand up too fast is it possible that there is something dangerous with the adrenal gland?
Female | 19
It could be PANIC ATTACKS SEEK MEDICAL ATTENTION.......
Answered on 23rd May '24
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Agitation, Sleeplessness, unrest
Female | Almost 100 years
It's understandable to feel uneasy when experiencing restlessness and difficulty sleeping. These symptoms can arise from stress, anxiety, or even changes in routine. To help manage these feelings, consider establishing a calming bedtime routine, reducing caffeine intake, and engaging in relaxation techniques like deep breathing or meditation. Regular physical activity can also promote better rest. If these strategies do not lead to improvement, please consider reaching out to a psychiatrist. They can provide tailored support and ensure your overall well-being is prioritized.
Answered on 16th Mar '25
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