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Female | 30

How can I overcome timidity and stress?

Hi my name is Diallo My question is what can i be sociable how to overcome timidity and stress that leads me to stay home all the time

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 23rd May '24

It is okay to fe­el shy and stressed at time­s. Many people face this. It can fe­el hard to be with others. You might fe­el nervous, shy, or scared. But, you are­ not alone in this. Try taking small steps. You could join a club or talk to someone­ you trust. Taking deep breaths and le­arning to relax can also help lower stre­ss. Move at your own pace. Take it slow.

58 people found this helpful

Questions & Answers on "Psychiatriy" (406)

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I visited a psychiatrist and he prescribed me these meds. Daxtin 20mg Daxtin 40mg Fluvoxamine 50mg Etilaam .25mg Explain these medicines from all perspective and help me get a pros and cons list

Male | 21

Here's some brief information about the medicines that your psychiatrist has recommended: 1. Daxtin 20mg and Daxtin 40mg: These are prescribed for depression. These drugs can help increase the serotonin and norepinephrine levels, improving your mood and energy. 2. Fluvoxamine 50mg: It's also great for depression and anxiety. It works better for sleep and decreases the level of anxiety. 3. Etilaam 0.25mg: It cures anxiety and panic attacks. Positive: Such products have the potential to alleviate depression, give you a good night's sleep, and anxiety at a manageable level. 

Negative: It might bring alongside other effects such as vomiting, giddiness, and drowsiness. In other words, these medications are intended to make you feel better, but they can also cause other health problems. Do not stop taking them on your own – always take them as your doctor has prescribed and notify them of any discrepancies in your condition!

Answered on 9th July '24

Dr. Vikas Patel

Dr. Vikas Patel

I’m not sure if my symptoms are because of anxiety or something else

Female | 18

IT IS BEST TO GET A MEDICAL OPINION. Anxiety can cause various symptoms like STOMACH ACHES, palpitations, sweating, etc, however, there may be other underlying medical conditions. CONSULT a HEALTHCARE provider to rule out any serious illnesses and receive proper treatment...

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hello, I am 30 years old. I have been suffering from panic attacks, anxiety, obsessive compulsive disorder for 7 years. I went to a psychologist, looked at my condition and prescribed medications. Medication: Velaxin twice a day, half a tablet of Abizol, zolomax 2/1 tablet, 1 tablet after 3 days. I take these medications. I'm afraid to use it. I went to a heart doctor and he examined me and said my heart was healthy. What I want to ask you is, do these drugs harm people?

Kişi | 30

It’s totally okay to feel worried about the medications you’ve been given. Velaxin is for anxiety and panic attacks, Abizol and Zolomax are for anxiety and OCD. These drugs are generally safe when used correctly but can cause dizziness or drowsiness as common side effects. You must follow your doctor’s orders and tell them if anything strange is happening to you. 

Answered on 17th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Doctor, my son-in-law needs a good family counsellor to bring back him to family life, he is depressed, anger, no understanding with wife etc., can you please do family counsel on behalf of us without telling our identity??

Male | 30

Please consult a therapist and discuss your issue. Yes family counseling helps.

Answered on 3rd Sept '24

Dr. Sapna Zarwal

Dr. Sapna Zarwal

Doctor, our son-in-law and daughter need family counseling as they were upset, depressed, anger, misunderstanding in family life since marriage Dec2021. No understanding between them. They are living separate since Dec 2022. But Child is suffering without father. Can you please do this counseling by calling both of them together or separate on behalf of parents without telling our identity please.

Male | 30

This situation can be handled by a psychiatrist and marriage counsellor. Please book an appointment at https://maps.app.goo.gl/xSM3t1UbU3E1un2eA?g_st=com.google.maps.preview.copy. They will arrange one on one session and also couple therapy.

Answered on 23rd Aug '24

Dr. Narendra Rathi

Dr. Narendra Rathi

A.o.A i am Nadeem My age is 29 My weight is 78 Status Unmaariade Sir I have anxiety problem since 5 years. I have a lot of fear about my health and high BP۔My health starts to deteriorate around noon۔In which there is headache and heaviness of the head۔I keep checking my bp every now and then which is around 130/100 or 130 /90..

Male | 29

You seem to be having symptoms of anxiety. The feeling of fear, headaches, and the tendency to worry about your health are some of the symptoms of anxiety. Anxious people checking blood pressure regularly is a typical behavior. The anxiety could be the reason for the high blood pressure. For relaxation techniques, exercise, and therapy can be useful.

Answered on 6th Oct '24

Dr. Vikas Patel

Dr. Vikas Patel

I was prescribed adderall and klonopins throughout most of my 20s. My doctor retired when I was 30 years old and I never got a new doctor, therefore I stopped getting my medications. I am now 40 and truly feel like I need to be back on my meds. What should I do to get prescribed my medications as soon as possible?

Male | 40

To get back on your medications, it's important to visit a psychiatrist or a general physician who can assess your current condition and prescribe the necessary treatment. Explain your medical history and the medications you were on. They will guide you on the best course of action and may restart your previous prescriptions after a thorough evaluation.

Answered on 3rd June '24

Dr. Vikas Patel

Dr. Vikas Patel

Lack of Sleep I want some sleeping pills

Female | 19

The signs of sleep deprivation, such as feeling exhausted, being moody, and having difficulties concentrating, can be bothersome. The reasons can be stress, too much screen time before bed, or a noisy environment you cannot control. Rather than sleeping pills, develop a soothing bedtime routine, such as reading a book or taking a warm bath to calm your mind. It can help you get the sleep you need.

Answered on 5th Aug '24

Dr. Vikas Patel

Dr. Vikas Patel

Several months ago, I experienced a sudden and strong fear in one of the cafes, to the point that I felt a squeeze in my heart, pain, and a very strong palpitation, as if it had reached my stomach. I had to cough to relieve the palpitations and suffocation. Days later, I quickly became afraid of the simplest, even daily, situations, even if a simple emotion caused me strong palpitations and suffocation. And the tremors and coldness of the extremities. I read about diseases of the adrenal gland and became very afraid. The condition increased with great fear. I now cannot stand leaving the house and am very afraid of any feelings, even if the feelings are happiness or good feelings and also i get dizzy when i stand up too fast is it possible that there is something dangerous with the adrenal gland?

Female | 19

It could be PANIC ATTACKS SEEK MEDICAL ATTENTION....... 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

I took herbal medicine and I have been hallucinating

Female | 32

Hallucinations can be a sign of many underlying conditions I suggest that you go to psychologist as soon as possible in order to find out the cause of your hallucinations. You need to give thorough medical history to the doctor in order to help with the diagnosis. Do not medicate yourself. Instead, seek professional help.
 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

If drink alcohol on dinner party and feel much anxious and feel cant breath and too agitated, what lindo medication can i take to help relax ? Or what should i do if it is intense?

Male | 33

If you get anxious and agitated after drinking alcohol, it is best to stay away from alcohol from now on. But once the symptoms start to be severe like hard breathing, it is important to go to a doctor immediately. Please follow the advice of a licensed therapist or a psychiatrist concerning medication to help with relaxation. 

Answered on 23rd May '24

Dr. Vikas Patel

Dr. Vikas Patel

Hi, I am 35 F being treated for treatment resistant depression. I am on this regimen for 7 days now and have developed a benign rash allover my body. I am taking duloxtene, lustral, vilazodone, lamictal, and lurasidone. Please verify of these drugs don't have any serious interactions and what to do with my rash.

Female | 34

The drugs that you have mentioned are solely for the treatment of depression, and the great news is that they do not create any major interactions. The rash might be a result of the use of one of the medications, possibly Lamictal. Rashes can often occur while one takes this drug. I suggest you reach out to your doctor, inform them about the new symptom, and find out the best way to address it.

Answered on 3rd Dec '24

Dr. Vikas Patel

Dr. Vikas Patel

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