Why do I have sternum, arm, and shoulder pain?

Shoulder pain can come­ from shoulder impingement. This me­ans shoulder tendons get pinche­d, resulting in grinding discomfort. Athletes face higher risk due­ to repeated arm motions. Tre­atment options include physical therapy e­xercises to strengthe­n shoulder muscles. Avoid activities worse­ning symptoms. Use ice packs to cut inflammation.

Your problem might be a torn meniscus, which is a cushion inside the knee. It can tear from twisting, bending, or wear and tear. Symptoms include pain, swelling, popping sounds, and the knee locking. You can treat it with rest, ice packs, keeping your leg raised, and doing physical therapy exercises. Surgery may be needed for severe tears.

Avascular necrosis (AVN) is a condition in which the blood supply to the bone is disrupted causing the bone tissue to die. Treatment for AVN depends on the stage of the condition and the location of the affected bone. Its advisable to consult with an orthopedic surgeon for treatment options. The doctor may recommend physical therapy, medication, or surgery depending on the severity of the condition.

Even without swelling, pain can happen due to injury or overuse. Rest your knee, ice it, and elevate it. If the pain doesn't improve in two days, seeing a doctor is wise. Many potential causes exist for knee pain without swelling. Resting, icing, and elevating are good first steps. If the pain persists, seek medical attention.

Stabbing pain in the knee can be due to many reasons. It could be ligament or meniscus injuries to inflammation or other medical conditions. Get it examined with an orthopedic for proper evaluation and treatment if required.

Your immune system protects you, but sometimes it mistakes friend for foe. That's what happens in rheumatoid arthritis—immune cells attack your joints instead of defending them. Mornings can be stiff and painful as joints swell. Medications can ease the pain and slow joint damage, but staying active and eating well are just as important in managing this condition.

Take your mother to a doctor or Ayurvedic practitioner, before starting any new medication or supplement like Sandhi Mitra Vati. This is particularly crucial for patients with pre existing conditions, like diabetes, and considering potential interactions or contraindications. 

It can be due to a finger fracture or dislocation. Check with your nearest doctor.