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Female | 19

Why am I having weekly panic attacks this year?

Suffering from weekly Panic attacks from this year. Pain in heart, afraidness and not able to take a breath for 20-30 minutes with racing heartbeat

1 Answer
Dr. Vikas Patel

Psychiatrist

Answered on 16th Mar '25

Experiencing intense episodes of anxiety can be quite distressing and may lead to physical sensations such as chest discomfort, shortness of breath, and increased heart rate. These feelings can stem from various factors, including stress, life changes, or underlying health concerns. It’s important to recognize that you are not alone and help is available. Techniques such as deep breathing, mindfulness, or regular physical activity can be beneficial. However, I encourage you to consult a psychiatrist for personalized guidance and support. They can help identify specific triggers and provide appropriate strategies for management and relief. 

2 people found this helpful

Questions & Answers on "Psychiatry" (496)

I was prescribed tryptomer 10 and was taking it for a week but due to extreme dizziness of the medicine I had to stop...but even after stopping the dizziness is extreme..i get headaches I'm over tired ...when I asked my psychiatrist to help me deal with these withdrawal symptoms he says there is nothing he can do...how many more days will these symptoms last ....

Female | 42

As your body normalizes, symptoms such as dizziness, headaches, and fatigue can come up. They may range from a few days to a couple of weeks, depending on personal factors. The most important thing is to keep yourself hydrated, take a rest, and do light exercises like walking. If these feelings don't go away or become worse, consult a healthcare provider. The doctors can evaluate the situation and give advice on how you can manage these phenomena safely. 

Answered on 24th Dec '24

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Will I die of valium 5mg 30 pills and Xanax 0.5 30 pills with alcohol

Male | 32

Mixing Valium, Xanax, and alcohol can be extremely dangerous. They all influence the brain to slow down activities, which can result in respiratory difficulties, unconsciousness, and even death. Indications may involve sleepiness, bewilderment, slurred language, and a decrease in respiration. If you've mixed these, look for urgent medical care immediately. It's crucial never to combine these substances because it might be fatal.

Answered on 23rd May '24

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I am an 18 year old female and have recently been prescribed 25mg of Sertraline to take for my anxiety. However i haven't started taking it yet because i feel i didn't get the chance to fully talk about my concerns and the potential side effects before committing to taking medication.

Female | 18

Sertraline is often the first treatment for anxiety. Mild side effects that can be experienced are stomach aches, headaches, and problems with sleeping. These disappear by themselves. If you have any doubt about taking it, ask your physician for a consultation. They are available to help you with your doubts before starting the course of the medication.

Answered on 10th Sept '24

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I feel sleepy all the time but then also I don't want to sleep.

Male | 21

Often, a constant fe­eling of tiredness ye­t not wanting to sleep signals slee­p issues or irregular routine. Pe­rhaps insufficient rest or poor slee­p patterns occur. Stress, exce­ssive screen time­, or inadequate exe­rcise contribute. Establish a regular sle­ep schedule. Limit caffe­ine and sugar intake and wind down before­ bed. 

Answered on 24th Sept '24

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I am 46 and have depression. I need sessions of deep transmagnetic stimulation. How much cost? Can I come tomorrow?

Female | 46

Deep transcranial magnetic stimulation (TMS) is a treatment for depression that is safe. Costs may differ from one clinic to another, but luckily, some insurance that partner with the clinics offers the treatment. It's smart to check it with the clinic. These may be found in depression itself, such as low moods, loss of interest, and unusual changes in appetite and sleep. TMS is a way of stimulating the brain by sending magnetic pulses. Naturally, it is required to fix a meeting for TMS during which you are free so that we can talk during that time, but we can shift your appointment for you as soon as it is convenient.

Answered on 2nd Dec '24

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I was overthinking I can't handle it My brain was speaking to each other left Brian and right brain I have High blood pressure for that I am taking tablets I have trust issues if I give love and my care to one person they will use me leave me and now I was talking with my junior in school he was so close but I was thinking if he will leave me nu so I was thinking what will happen I was bdsm student I completed my first year exam I know I was doing overthinking but I don't y I think this all from tommorrow morning till night I was thinking all what to speak how to speak if u speak this what opposite person will say I don't y I am thinking like this

Male | 18

High blood pressure can have many causes, including stress. Worrying too much and overthinking may also be signs of anxiety. It's important to follow your doctor's instructions when taking medication. To manage stress and anxiety, try relaxation methods like deep breathing, exercise, or talking to someone you trust.

Answered on 19th Sept '24

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My heart beats so fast and I feel like I am worrying something

Female | 29

This could be a sign that you are getting anxious so it is essential to go to a psychiatrist to ensure a precise diagnosis as well as proper therapy. They will allow you to control your anxiety and all around will enhance your emotions.

Answered on 23rd May '24

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I am suffering from bipolar disorder please help me for best treatment.

Male | 17

Please seek help from a psychiatrist who can provide an accurate diagnosis and recommend the appropriate treatment plan based on individual symptoms and needs. I advise you to visit a psychiatrist for the best treatment options available for bipolar disorder.

Answered on 23rd May '24

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Sometimes I feel heavy hearted and my mind wanders sometimes, I am not calm and steady, my memory is also a little weak, I forget things often and I face difficulty in working anywhere. I have to listen to the scoldings of my boss.

Male | 26

Thank you for sharing how you’re feeling. It sounds like you’ve been under a lot of emotional and mental strain lately, which is affecting different areas of your life, including work and memory. It’s important to know that these challenges can often be linked to underlying stress, anxiety, or even lifestyle factors like sleep, diet, and workload. Consider taking some time to reflect on your daily routine and how manageable it feels. Are you getting enough rest? Are you giving yourself moments to pause and recharge? It may also help to talk to a psychologist or counselor who can guide you in understanding these emotions and their root causes. Therapy can offer practical ways to manage stress and regain balance, improving not just your focus but also your overall sense of well-being. You don’t have to navigate this alone—help is available, and reaching out is a great first step.

Answered on 11th Dec '24

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