Why does my left arm and back hurt?

It sounds like you may be hypermobile, which means your joints can move more than usual. You might have less stretch during yoga or feel intense pain in some stretches as symptoms. Instead of pushing too hard when stretching, focus on gentle moves for flexibility because this can help protect your joints. Also, make sure not to do any position that causes discomfort or hurts.

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.

Your knee pain could be due to ligament sprains or tears, tendonitis or a meniscal tear.. Its common cause of knee pain in young athletes often caused by overuse or repeated stress on the knee joint. It can cause pain around the kneecap that worsens with activities like jumping or squatting. Contact a specialist to get it checked thoruoghly. You need to rest your knee to avoid pain and activities that aggravate your symptoms. Try using ice packs or a cold compress for 10-15 minutes to help reduce pain and swelling.

A pinched or irritated nerve in your neck, known as cervical radiculopathy, can cause pain that spreads from your neck to your shoulder and down your spine. Other symptoms include numbness and tingling. It can be caused by wear and tear or injury. Treatment options include rest, physical therapy, and medications to reduce inflammation and pain.

Your finger is likely struggling to be­nd properly after the surge­ry to fix its dislocated state. This issue arise­s due to swelling or stiffness, which can occur some­times. To enhance its be­nding ability, gently move it and follow the e­xercises suggeste­d by your physical therapist diligently. These­ exercises aim to stre­ngthen your finger and boost its flexibility gradually. 

नाक की एक तरफ का बढ़ना और सांस लेने में परेशानी कई कारणों से हो सकता है, जैसे कि नाक का टेढ़ा होना, अलर्जीज, या साइनस इन्फेक्शन। अगर आपको लंबे समय से यह समस्या है, तो यह जरूरी है कि आप किसी विशेषज्ञ से मिलें। डॉक्टर जांच करके उचित निदान कर सकते हैं और उपचार के लिए सही कदम उठाएंगे। यदि आवश्यक हो, तो उपचार में दवाइयाँ या सर्जरी शामिल हो सकती हैं। अपनी सेहत का ख्याल रखें और जल्द से जल्द चिकित्सा सहायता लें। 

Nucoxia 90 treats pain and swe­lling. Used daily for extende­d periods, it addresses ailme­nts like arthritis, post-surgical discomfort. Consult your physician regarding appropriate usage­ duration.