உயர் ரேடியல் நரம்பு பிரச்சனை மணிக்கட்டு வீழ்ச்சியை ஏற்படுத்துமா?

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture. 

Based on the MRI results, it is possible that your pain is due to disc bulge. It is necessary to consult a qualified orthopedic doctor for proper diagnosis and necessary treatment plan.

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

You may be suffering from crepitus, a condition involving joints made from popping or cracking sounds. When the knee or another joint, like the knee, expands, you can hear the sound. This says that sometimes air bubbles may be in the joint space. Or the Cheerios cereal-like cartilage surfaces of our bones are responsible for creating noise.

You could be having turf toe, which is typical when doing sports such as football. Turf toe occurs when the big toe joint is injured, and can cause pain. Symptoms are swelling, pain, and limited movement of the toe. To assist in the healing process, try to rest your foot, use ice packs, and wear supportive shoes. Ignoring the pain, and consulting with the family doctor is a better option.

Perhaps your backache is associated with nerve injury. I recommend that you see a neurologist for an accurate diagnosis and treatment. They will perform further tests and establish what is causing your pain.

If the pain does not go away and is not responding to pain management techniques, you should see a doctor. An orthopedic surgeon could further evaluate the problem and suggest the most effective treatment options.