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Male | 23

¿Por qué me siento mareado y rígido por la mañana?

Me siento mareado y rígido temprano en la mañana. ¿Sugiera una solución para esto?

1 Answer
El dr Chakraborty profundo

Cirugía ortopédica

Answered on 23rd May '24

Hay muchas razones por las que puedes despertarte sintiéndote mareado y con dolor de espalda. Puede ser que no bebiste suficiente agua antes de acostarte o que dormiste en una posición incómoda que provocó que tu espalda se pusiera rígida. Para combatir esto, intente beber algunos líquidos antes de quedarse dormido y absténgase de cambiar su peso hacia lados alternos durante la noche. Además, estirarse suavemente al despertar puede ayudar a relajar los músculos tensos. Si ninguna de estas soluciones funciona, probablemente sería aconsejable consultar a unortopedista.

45 people found this helpful

Questions & Answers on "Orthopedic" (1047)

Answered on 9th Sept '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

How should I resume physical activities 4 months after Achilles tendon surgery

Male | 41

After 4 months of Achilles tendon surgery, you can return to physical activities only with the consent of your orthopedic surgeon. You might have to begin with mild exercises and slowly intensify your exercise. Wear appropriate shoes, and always warm up before the exercise. A physiotherapist should be consulted for a smooth and successful recovery.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have knee injury from 1 month I fell pain when I rotate me leg

Male | 17

Experiencing knee pain for a month, especially during leg rotation, requires evaluation by an orthopedist. Avoid aggravating activities, use ice and over the counter pain relief as needed, and seek medical attention for proper diagnosis and treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Perineal exercise I have lower abdomen pain

Female | 21

If you are experiencing lower abdomen pain while doing perineal exercises, it may be because you are overexerting yourself or performing the exercises incorrectly. Consult a physical therapist to assess your technique and ensure that you are performing the exercises safely.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

i am a 15 year old female ,i have been having knee pain for almost a year,i have visited a doc who gave me intamine cream and a compressor but its getting worse

Female | 15

You should consult an orthopedist. Various factors such as injury, overuse, or underlying medical conditions can lead to knee pain. An orthopedic doctor will assess your condition and prescribe an appropriate course of treatment. If the treatment is delayed, this may lead to worsening of condition.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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