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Male | 23

Pourquoi suis-je étourdi et raide le matin ?

J'ai le dos étourdi et raide tôt le matin. S'il vous plaît suggérer une solution pour cela ??

Dr Deep Chakraborty

Chirurgie orthopédique

Answered on 23rd May '24

Il existe de nombreuses raisons pour lesquelles vous pourriez vous réveiller avec des étourdissements et des maux de dos. Il se peut que vous n'ayez pas bu suffisamment d'eau avant de vous coucher ou que vous ayez dormi dans une position inconfortable, ce qui a rendu votre dos raide. Pour lutter contre cela, essayez de boire quelques liquides avant de vous endormir et évitez de déplacer votre poids d'un côté à l'autre pendant la nuit. De plus, s’étirer doucement au réveil peut aider à détendre les muscles tendus. Si aucune de ces solutions ne fonctionne, il serait probablement judicieux de consulter unorthopédiste.

45 people found this helpful

Questions & Answers on "Orthopedic" (1047)

Answered on 9th Sept '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

How should I resume physical activities 4 months after Achilles tendon surgery

Male | 41

After 4 months of Achilles tendon surgery, you can return to physical activities only with the consent of your orthopedic surgeon. You might have to begin with mild exercises and slowly intensify your exercise. Wear appropriate shoes, and always warm up before the exercise. A physiotherapist should be consulted for a smooth and successful recovery.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have knee injury from 1 month I fell pain when I rotate me leg

Male | 17

Experiencing knee pain for a month, especially during leg rotation, requires evaluation by an orthopedist. Avoid aggravating activities, use ice and over the counter pain relief as needed, and seek medical attention for proper diagnosis and treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Perineal exercise I have lower abdomen pain

Female | 21

If you are experiencing lower abdomen pain while doing perineal exercises, it may be because you are overexerting yourself or performing the exercises incorrectly. Consult a physical therapist to assess your technique and ensure that you are performing the exercises safely.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

i am a 15 year old female ,i have been having knee pain for almost a year,i have visited a doc who gave me intamine cream and a compressor but its getting worse

Female | 15

You should consult an orthopedist. Various factors such as injury, overuse, or underlying medical conditions can lead to knee pain. An orthopedic doctor will assess your condition and prescribe an appropriate course of treatment. If the treatment is delayed, this may lead to worsening of condition.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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