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Treatment for tendon deformity varies. Options include physical therapy, orthotic devices, medications, injections, surgery, occupational therapy, rest, and consult a specialist. Consult a professional for tailored advice based on your condition.

You may have a broken toe. Dropping something heavy on the toe or stubbing it hard can cause a broken toe. Symptoms of a sprained toe include pain, bruising, and difficulty moving the toe. To be sure, you should get an X-ray at a clinic or hospital. Icing, resting, and keeping the toe safe from injury will give relief to the pain.

• Older individuals are more prone to falls and fractures. The incidence of ankle fractures in older patients is high and severe in some cases. The treatment is difficult and complicated in nature due to presence of comorbidities such as diabetes, obesity, hypertension and poor bone quality.
• Treatment goals include: Stability of the joint, ability of the patient to perform daily activities independently and minimizing complications associated with fracture and other comorbid conditions.

RICE is a part of the Non-operative management of ankle fracture in older patients which includes:

R: The importance of rest cannot be overstated. In order for the fracture to heal faster limit yourself from further pressure on the foot. 

A cast will most likely be worn to keep the foot and ankle immobile.  In case of severe soft tissue swelling, a cast may be required for the first three to five days. The brace must be worn for six weeks in order to allow the fracture to heal. Cast fixation with off-loading is advised for poor bone quality depending on the radiography report.  

Ice: For reducing the swelling and inflammation, apply ice to the region for 20 minutes at a time.

 And continue further for every 40 minutes.

Compression: Wrapping the area in a bandage helps to reduce swelling.

Elevation: To assist reduce inflammation, lift your foot and ankle slightly above the level of your heart.