Could I have a broken toe if it hurts to lift?

Some conditions can be resolved through rest and physical therapy. Be sure to tell your doctor what you’re experiencing, such as pain or difficulty moving. Knowing the cause of the problem can help determine whether or not an operation is required. You must follow the advice of your physician regarding the most appropriate treatment for yourself.

Your child could have conge­nital scoliosis - a curved spine. This happens due­ to abnormal growth before birth. Symptoms are une­ven shoulders, or hips. In some case­s, a brace helps. But surgery may be­ needed if the­ curve is severe­. Make sure to see­ a pediatric orthopedic specialist. The­y'll discuss the best treatme­nt options for your child's spine.

It's essential to consult a professional for a proper evaluation. In the meantime try gentle exercises, proper posture, heat/ice packs, and pain relief medications.

Loss of lumbar lordosis can be caused by various reasons such as mal-alignment of the spine, weak or unbalanced muscles, and obesity, as well as degenerative diseases such as arthritis. The symptoms may be back pain, stiffness, and discomfort. To address this issue, it is crucial to focus on strengthening the core muscles, keeping a healthy weight, and adopting good posture habits. Along with it, physical therapy and regular exercise can also be applied to help regain the neutral position of lumbar lordosis.

To stop arthritis from progressing, you need to avoid running, squatting, jumping, stairs, cross legged sitting. Do weight reduction and quadriceps and hamstring strengthening exercises.

Sitting for a while can make­ your legs swell. This happens whe­n your blood gets stuck in your lower legs. You'll notice­ puffy, heavy, tight legs. It's caused by bad blood flow. To he­lp with the swelling, get your le­gs higher than your heart. Move around e­very hour. Put on compression socks. These­ things will get your blood moving again and stop the swelling.