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Male | 22

Should I Exercise with L5-S1 Disc Protrusion?

Hi, I'm a 22 year old male with back pain, I've been to doctors loads of times for the past 7-8 months but all they been telling me is to take pain killers and exercise, ive had a MRI scan which showed L5-S1 left subarticular disc protrusion and L4-5 facet joint arthropathies is that right for them to keep telling me to exercise?

1 Answer
Dr. Deep Chakraborty

Orthopaedic Surgery

Answered on 23rd May '24

The MRI scan reveals a disc disorder, along with an ache from the facet joint. Workouts can make your muscles healthier and render them more flexible, which is very helpful when managing the pain. You really must stick to the exercise plan of the physiotherapist without fail to reduce the damage caused. Painkillers are one way of pain relief, but the long-term solution comes from exercise, and maybe a few more such treatments like physical therapy depending on the severity of the problem.

55 people found this helpful

Questions & Answers on "Orthopedic" (1144)

Is there orthopedic doctor available or what the fees or is there xray machine

Female | 37

No, it's a physiotherapy clinic. No xray facility available too

Answered on 20th June '24

Dr. Anshul Parashar

Dr. Anshul Parashar

How soon can you exercise after knee arthroscopy

You have to start exercises immediately after Arthroscopy surgery. Weight bearing with walker is started immediately as knee range of motion exercises and isometric quadriceps and hamstring strengthening exercises are started immediately

Answered on 23rd May '24

Dr. Saksham Mittal

Dr. Saksham Mittal

Im a 18 year old male havin leg injury some 2 to 3 months ago and it'll Heald but there is a puss in side so i make a small hole to gett it out but now the hole cant gets heal... So what can i do

Male | 19

Pus is a sign of infection; hence, your wound can be infected. The next steps are to keep clean areas, apply an antibiotic ointment, and cover them with a bandage. Moreover, you need to talk to a doctor to be sure the wound is healing well.

Answered on 26th Nov '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Extreme back pain all along the spine. Difficulty in walking.

Male | 83

Hello
Acupuncture is highly recommended for spine related  issues and has proven record in curing spine issues permanently.
take care

Answered on 23rd May '24

Dr. Hanisha Ramchandani

Dr. Hanisha Ramchandani

Hello sir , I am suffering from ernest syndrome (stylomandibular ligament injury) Actually I have an temporal headache since last one year and consulted multiple doctors like Dentist, Ent surgeon, neurologist, neurosurgeon. Teeth are ok, No migraine, no neurological disorder, no sinus found. My brain and Face MRI is normal. Now Somehow I came to know i may be suffering from temporal tendonitis or ernest syndrome. Can you please tell me are you treating the patient regarding this or anyone else can help me. It would be great help. Thank you

Male | 37

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Sir/madam.... Can I get my knee replacement surgery done in Kolkata through ESIC? Because of financial problems ,I need to go for this..please suggest .. thanking you..

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Middle finger swollen up had X-ray but everything looks fine

Male | 38

consult physiotherapist

Answered on 19th June '24

Dr. Moncy Varghes

Dr. Moncy Varghes

Is it normal to experience swelling three months post hip replacement surgery?

Male | 48

Three months after hip replacement surgery, it is not uncommon to have swelling. But in case of pain or redness connected with swelling, the orthopedic surgeon should be consulted. They might instead refer you to a joint replacement specialist for further evaluation and treatment.

Answered on 23rd May '24

null null null

I just got to know that my mother leg fractured

Female | 48

In this case It's best to consult an orthopedic for detailed evaluation and treatment. Depending on the severity and type of fracture further interventions will be needed such as realignment of the bones (reduction) or surgical intervention.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hi..I am a 39 year old female and slipped and fell on a wet floor at a function that I attended. However my foot started swelling up and my knee and the side of my knee is painful and swollen although I can walk with a limp so I don't think anything is broken...could it be Muscle injury or tendons etc...

Female | 39

According to the symptoms you are going through, it is likely that you bruised your knee or your muscles or tendons around it got injured. This might present as a combination of swelling, pain, and immobility of the leg Lie down while putting your feet up, apply a cold compress to the area, stretch your leg, and wrap it with a long elastic bandage to reduce swelling. If the pain persists, replays, or intensifies, or you find it hard to bear its weight, go to the orthopaedist.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hello , its Sercan from turkey istanbul ,at april i will be move to New Delhi for work and live and i wanna ask that how much does it cost ?limb lengthening surgeries ?i wanna get surgery in 10 months

Erkek | 34

Anywhere between 2 lakhs to 8 lakhs depending upon hospital and state . In Delhi it would be higher side .

Answered on 3rd July '24

Dr. Deepak Aher

Dr. Deepak Aher

I’m 56 year old lady. I have pain in left hand since last 2 months. My Vitamin D recent one week ago test shows value 23.84 Is it due to Vitamin D deficiency? Please guide.

Female | 56

Your left hand pain could be linked to a Vitamin D deficiency, as doctors suggest. Common symptoms of this deficiency include body pain, muscle weakness, and bone pain. Vitamin D helps keep our bones strong, and when we don’t have enough, we can feel pain in our muscles and bones. To boost your Vitamin D levels, spend some time in sunlight or take a Vitamin D supplement as advised by your doctor.

Answered on 1st Oct '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hi there, Hope you’re doing well. I’m reaching out to ask about medial tibial stress syndrome/tibial stress fractures. I’ve been training for my 2nd marathon for the past few months and have experienced some shin pain along the inside of my left leg (dominate leg). It’s a low pain level that never exceeds 1-3 out of 10 on a pain level scale. My main issue is that it’s challenging to self diagnose this. Part of me sees a couple fracture symptoms - the pain is localized (not big like a typical shin splint), there is slight pain when I run up or down stairs, some discomfort when I jump multiple times on the one leg, and the pain fluctuates from day to day. And although the pain point is localized, it’s not quite as tender or painful as some examples I’ve read online (so maybe not a fracture?). My reasons why I think this could just be a shin splint are because the pain has not gotten worse over the past 3 weeks (while running), and the pain fades away most of the time when I’m running (sometimes I feel discomfort during the first mile or 2 but then it’s gone). I even ran a half marathon race with a personal best time just 5 days ago, and was not bothered by it during or after the race. I started noticing this issue about 3 weeks ago. I took a couple days off from running 2.5 weeks ago to address it. I didn’t think it was anything alarming, so I continued my training for 2 weeks - I run about 50 to 60 miles a week. I haven’t ran for 5 days this week because I began to get paranoid about this injury still lingering (last thing I want is to turn a shin splint into a fracture). It’s strange the injury hasn’t gotten worse, and like I said, the pain fluctuates from day to day, but never exceeds a 3 out of 10 on the pain level scale. I’m wondering if you have any recommendations and if it’s worth visiting a doctor in person soon. My ultimate goal is to still run my marathon the final weekend of April, but I’ll need at least 5 to 6 more weeks of training - therefore if my rest time exceeds 3 weeks, I probably can’t do the race. Obviously it’s not the end of the world if I have to sit out. Thank you for your time and I hope to hear from you soon! Take care, Dominic

Male | 23

Answered on 24th Sept '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Hip me pin h pichle 25 days se

Male | 34

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.
 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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