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Joint pain, swelling, and stiffness are some of the symptoms of rheumatoid arthritis. Steroids can be used to reduce inflammation in the affected areas. In the case of a healthy diet, one should eat more fruits and vegetables which contain vitamins that help fight diseases. Additionally, an individual can consume whole grains such as brown rice or oatmeal since they have fiber for easy digestion. Foods with high protein content like fish or beans should also not be left out. To promote general body wellness, patients should avoid taking processed sugars and other similar products. By so doing they will be able to manage most signs related to this condition.

If you have any bruising and are worried about infection there are some things to look out for. An infected bruise may become more swollen, red, warm, or painful. If you notice these signs then it could be infected. Gently clean the bruise, apply a clean dressing, and keep an eye on it. If in doubt, get it looked at. 

According to the symptoms you are going through, it is likely that you bruised your knee or your muscles or tendons around it got injured. This might present as a combination of swelling, pain, and immobility of the leg Lie down while putting your feet up, apply a cold compress to the area, stretch your leg, and wrap it with a long elastic bandage to reduce swelling. If the pain persists, replays, or intensifies, or you find it hard to bear its weight, go to the orthopaedist.

The cramp or spasm can happen sue to muscle fatigue or overuse, especially if you engage in activities that strain your calf muscles, such as running or excessive exercise. 

Acupuncture offers relief from chronic heel spurs and has proven record in treating calcaneal spur.
Extra bone tissue known as heel spurs which develop due to over stress of the foot can cause pain in back of heel. Electro Acupuncture points, Moxibustion, Acupressure and seed therapy have shown great relief in heel pain and inflammation. Also correction in the enlargement of heel bone is observed as the acupuncture treatment is taken on regular basis. I.e. 2-3 sessions weekly continued for a period of 1-2 months."

For pain relief in degenerative disc disease, 
As per alternative medicine therapy, pain is due to imbalance in the body I.e. acid/ alkali imbalance or yin or yang imbalance
So first step is to give balancing acupuncture points and then target points, when 50% pain reduction is achieved, moxibustion, cupping, electro stimulation and seed therapy, diet tips and physical exercise is given

Sitting for a while can make­ your legs swell. This happens whe­n your blood gets stuck in your lower legs. You'll notice­ puffy, heavy, tight legs. It's caused by bad blood flow. To he­lp with the swelling, get your le­gs higher than your heart. Move around e­very hour. Put on compression socks. These­ things will get your blood moving again and stop the swelling.

A pinched or irritated nerve in your neck, known as cervical radiculopathy, can cause pain that spreads from your neck to your shoulder and down your spine. Other symptoms include numbness and tingling. It can be caused by wear and tear or injury. Treatment options include rest, physical therapy, and medications to reduce inflammation and pain.

It looks like you may have an ingrown toenail. When a toenail grows into the skin instead of over it, it can cause pain, redness, and swelling. Sometimes, it can make your whole foot feel funny or like a tendon is pulled. To help with this, soak your foot in warm soapy water and gently raise the nail. If it’s really sore, see a podiatrist for help.