What is a Non-surgical Treatment for Ankle Pain?

You are going through a lot of pain in the area where you had a fracture and kept your finger straight for one month. This pain may be due to stiffness or weakness in the muscles around the fracture site. To help with this, you can gently do some simple finger exercises to improve movement and strength. Remember to go slowly and stop if you feel any sharp pain. 

it is not recommended to treat yourself a shoulder injury like a scapula on your own. It is advised that you see an orthopedic doctor for proper diagnosis and treatment of your case. Self-treatment may cause additional problems and contribute to prevention of the timely recovery. Please talk to an orthopedic specialist for future suggestions and treatment.

Your arm probably doesn't fe­el good after the angiogram. The­ tendinitis flared up from the proce­dure. It causes aching in the bice­p area. Try applying ice packs and stretching ge­ntly. Also, give your arm a break. Consult the me­dical team if pain continues. They pe­rformed the angiogram, so they'll advise­ you properly.

Inner knee pain that worsens after running, bending, or playing football could be due to an injury like a meniscus tear or ligament damage. Try resting, applying ice, and avoiding activities that increase pain. A physical therapist can guide you through exercises to strengthen your knee and relieve pain.

Stress can make your neck, back, and chest muscles feel tight and painful. When stressed, your muscles tense up, causing discomfort. Remember to take breaks, breathe deeply, sit up straight, and try gentle stretches or a massage to relax tense muscles.

Gout happens whe­n uric acid builds up. It can cause pain, swelling, and redne­ss. Your uric acid level is slightly high at 4.83 mg/dL. The doctor pre­scribed Febumin-80 tablets to lowe­r it. Follow their advice closely. Watch what you e­at to manage gout.

I think you got a scratch on your knee when you fell. It's okay to have pain, redness, and swelling around your wound. This is because the fall has injured your skin. The solution is to gently clean the wound using soap and water, apply an antibiotic ointment, and cover it with an adhesive bandage. Always change the dressing daily until it heals. Opening up is necessary if the pain worsens or you notice any infections with symptoms like pus, light redness, or warmth.