You may have an issue with your bones. This could stem from lacking calcium or Vitamin D. When bones don't receive enough of those nutrients, they weaken. Pain sets in, making movement difficult. To combat this, consume calcium-rich foods like milk and yogurt. Eat leafy greens high in Vitamin D.

Answered on 31st July '24

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Hello i have been experiencing alot of pain on my left hand side for 1 year and 3 months time ....i have had an echo test but all results are good but then the pain perist i dont know why but think i strained my chest muscles because i cant hold heavy objects ..the inside parts of the chest twitches alot i need some asistance

Male | 17

For some time now, you've had pain on your left side. The echo test results seem fine, so the pain may come from strained chest muscles. Twitching in the chest can occur with this condition. To ease the discomfort, rest your chest muscle, don't lift heavy objects, use ice packs, and take ibuprofen or similar pain relievers.

Answered on 5th Aug '24

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I am 30 female recently i fall down from activa and got bruises just wanted to know if it is infected or not

Female | 30

If you have any bruising and are worried about infection there are some things to look out for. An infected bruise may become more swollen, red, warm, or painful. If you notice these signs then it could be infected. Gently clean the bruise, apply a clean dressing, and keep an eye on it. If in doubt, get it looked at.

Answered on 7th June '24

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So please tell me what l must do because l get pain

Female | 21

Experiencing discomfort can stem from various sources, such as muscle strain, inflammation, or even stress. It's essential to observe if the pain is localized or widespread and whether it worsens with activity or rest. To alleviate symptoms, consider applying ice to the affected area, practicing gentle stretches, and ensuring you maintain proper hydration. Over-the-counter pain relievers might also help. However, if the pain persists or intensifies, it’s crucial to consult a orthopedist for a thorough evaluation and tailored treatment.

Answered on 16th Feb '25

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Hi sir/madam, I undergone left leg acl surgery 2 years ago, now I'm experiencing pain at side of the knee but i can do full extension.

Female | 27

This discomfort could stem from inflammation or irritation after your left ACL surgery. Post-op recovery often entails such challenges. Ice packs can provide relief. Rest helps too. Additionally, gentle exercises strengthening knee muscles may prove beneficial. However, if the pain persists, see an orthopedist.

Answered on 26th Sept '24

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Osteoporosis in spine but not hips?

Female | 47

spine issues can be effectively and efficiently managed with Acupuncture

it works wonders..

take care

Answered on 23rd May '24

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I am a 29 year old male with a knee injury not sure how it happened but it’s swollen to become twice the size of my knee on the right It hurts to put pressure on it and it feels like my muscles on the outside of the knee are swollen causing the issue

Male | 29

Based on your description, you may have a knee sprain. A sprain occurs when the ligaments in the knee are stretched or torn. It includes swelling and pain, especially when you try to move your knee. Try to rest your knee, put ice on it, and elevate it. Furthermore, you can also utilize pain relievers. If it doesn't improve, go to an orthopedist.

Answered on 23rd Sept '24

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Hi, Im a 40 year old female. i have alot of pain in my heels, which is almost unbearable now and im seeking help in regards to that. i dont know if this is related to the pain , but i have Psoriasis and got treated for it around 5 years ago, and get checkups once in a year. i think the pain might be somewhat related to Psoriasis as it is right over my heels. hope someone understands the root cause of this and helps me.

Female | 40

Your heel discomfort troubles me. Heel agony may stem from Psoriatic Arthritis, a Psoriasis-linked disorder. This condition inflames joints, causing aches and swells. Neglecting it risks permanent harm. Thus, consulting a Rheumatologist is crucial for proper assessment and therapy. They'll prescribe medicines and suggest exercises to alleviate your suffering.

Answered on 28th Aug '24

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I have wrist pain at both hands. At the left hand, it is the worst. I feel the pain right at my pinky finger side sometimes and when I supinate my hand, the pain goes to the middle from the ulnar side. At the right hand, here is pain too but its mild compared to the left one. It isn't even noticable when I stretch my right hand.

Male | 17

It sounds like you may be experiencing wrist pain, possibly due to overuse or strain. For your left hand, the pain focused around the pinky finger side could indicate issues with the ulnar nerve. It's important to consult a doctor, preferably an orthopedic specialist, for a proper diagnosis and treatment plan. For the mild pain in your right hand, a medical evaluation is recommended to address any underlying causes and prevent further discomfort.

Answered on 23rd May '24

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I have left knee meniscus pain leftknee right side pain how to reduce pain walk na i have pain steps down na pain pls tell me sir how many days reduce pain

Female | 28

Pain on the outer side of your left knee could be due to a meniscus tear. The meniscus is a wedge of cartilage in your knee, and when it's torn, it can cause swelling. For pain relief, try to avoid activities that make it worse, like walking and climbing stairs. Resting your knee, applying ice, and taking over-the-counter pain medicines can help. However, if the pain continues for several days or worsens, visit an orthopedist.

Answered on 14th Aug '24

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When to start bisphosphonates?

Female | 78

FDA-approved indications for bisphosphonates include treatment of osteoporosis in postmenopausal women, osteoporosis in men, glucocorticoid-induced osteoporosis, hypercalcemia of malignancy, Paget disease of the bone, and malignancies with metastasis to the bone.But a personalised approach needs to be adopted for each patient after consultation with the rheumatologist

Answered on 23rd May '24

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I've had pain in the sternum, top of left arm, left shoulder blade and ribs for months now. I'm 36. I'm seeing physio and noone really knows what it is! I had an ECG, fine. Bloods, pretty much ok. The back shoulder blade is now awful and constant!

Female | 36

You've been experiencing pain in the sternum, left arm, shoulder blade, and ribs. Such discomfort can have many sources, for instance, a muscle strain or inflammation. It is a happy occasion when the results, such as ECG and blood work, are in the normal range. Physiotherapy can be a solution for the everlasting pain in the shoulder blade. Visit an orthopedist suitable for treatment.

Answered on 15th July '24

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ASSALAMOALAIKUM my name is arham. Yesterday I fall down from stairs and my thumb starts to soil and I don't know what to do ? And it is like soiled so much?

Male | 18

It sounds like you may have injured your thumb when you fell. Swelling, bruising, or discoloration can occur after a fall due to soft tissue damage or bleeding. It's essential to keep the affected area elevated and apply a cold compress to reduce swelling. Over-the-counter pain relievers can help manage discomfort. If your thumb continues to swell significantly, feels numb, or if you experience severe pain, it’s advisable to consult an orthopedist. They can assess for fractures or other injuries and provide appropriate treatment.

Answered on 31st Mar '25

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I am 30 years old. My knee is paining since 3 months. I did MRI...... Discoid lateral meniscus showing grade 2 signal intensity. -mild intra substance hypertensity in the distal fibres of anterior cruciate ligament with no obvious tear -likely sprain. Mild joints space narrowing, subchondral marrow edema and tiny bony spur in anterior aspect of lateral tibial plateau. Mild joint effusion extending along the supra patellar recess. Jyadader khade hone Mein pain jyada ho rha hai.washer jahan hota hai Vahan jyada pain hota hai. Ye treat ment se tik ho jaega kya?

Female | 30

Sacroiliac joint dysfunction is frequently assumed to be a source of lower back and/or leg discomfort, however it is sometimes difficult to diagnose. The sacroiliac joint, which connects the triangle bone at the bottom of the spine (the sacrum) to the pelvis, can cause discomfort if its natural mobility is disrupted. More precisely, sacroiliac joint discomfort can be caused by excessive or insufficient movement.

• Leg pain produced by sacroiliac joint dysfunction can be difficult to distinguish from radiating leg pain caused by lumbar disc herniation (sciatica) since they can feel quite similar.

• The major reasons of SI joint dysfunction include - Too much or lack of movement.

• Too much movement in the sacroiliac joint (hypermobility or instability) can cause the pelvis to feel unstable and produce discomfort. Excessive mobility causes pain in the lower back and/or hip, which can extend into the groin, whereas lack of movement (hypomobility or fixation) can result in muscular tension, discomfort, and a reduction in mobility.

• Sacroiliac joint inflammation (sacroiliitis) can also cause pelvic discomfort and stiffness. Inflammation may arise as a result of sacroiliac joint dysfunction or as a result of an infection, rheumatoid disease, or other cause.

• There is no one-size-fits-all solution for controlling SI joint discomfort. For successful pain management, a combination of non-surgical therapies is frequently required.

• Treatment includes – resting for 1 to 2 days, applying ice or heat (applying it to lower back reduces inflammation and alleviates pain and discomfort; applying around the joint provides relief from pain), pain relievers like paracetamol and inflammation treating agents such as NSAID’s are recommended in case of mild or moderate pain relief. Muscle relaxants or high-end pain killers can be prescribed in case of episodes of severe and acute pain, Manual manipulation can be effective if sacroiliac joint pain is caused due to too little movement, Support or braces can be used to stabilize the pelvic area and sacroiliac joint injections such as anaesthetics such as lidocaine along with anti-inflammatory medicine like corticosteroids are given to reduce inflammation and pain.

Consult an Orthopedics for further investigations and customised treatment.

Answered on 23rd May '24

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What is a bankart repair?

Female | 74

bankart repair is shoulder surgery to repair recurrent shoulder dislocation

Answered on 8th Sept '24

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am a mma fighter and 3 days ago had a kickboxing session, I was holding a kick shield for my dad who weighs 3x more than me. He kicked the kick shield hard but he accidentally missed the kick shield and instead kicked my shoulder, ever since then I have a lot of pain when moving my arms and and especially lifting it outwards I cannot lift it above my head without serious pain, I also feel weak in the same ark and have pain whenever I lift even a light object, I also feel pain in my bicep. Than you

Male | 18

You likely overused your shoulder muscles. Pain, weakness, and the fact your arm does not move well are the possible indications that your muscle has strained and/or torn. This can occur when the muscles are stretched too much. To start the healing process, keep the shoulder in a resting position, apply a cold pack to the affected area, and stay away from activities that worsen the pain. If the pain persists, go to an orthopedist.

Answered on 25th June '24

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I am 26 old man my chest & back bone last 3 day

Is chest & back pain normal for 26-year-old?

I am 26 old man my chest & back bone last 3 day

Questions & Answers on "Orthopedic" (1302)

Iam 24 year old female. I had a neckpain 2months ago and doctor gave me anti inflammatory and pain killers for a week. After completing it came worse again. Next doctor gave me moxikind cv 625 and it got cooled. Along with headache i gave eye vision problem

I had bypass surgery from left to right leg, balloon was placed to open blood flow, had stent put in on left side, im home now but experiencing leg pain and every once in awhile sharp pain on top of foot , is this normal ? I can find pulse on top of foot , dr said to find that if i can

Severe low back pain Not movable stage from night

i am suffering from bone problem

I am 30 female recently i fall down from activa and got bruises just wanted to know if it is infected or not

So please tell me what l must do because l get pain

Hi sir/madam, I undergone left leg acl surgery 2 years ago, now I'm experiencing pain at side of the knee but i can do full extension.

Osteoporosis in spine but not hips?

I am a 29 year old male with a knee injury not sure how it happened but it’s swollen to become twice the size of my knee on the right It hurts to put pressure on it and it feels like my muscles on the outside of the knee are swollen causing the issue

I have left knee meniscus pain leftknee right side pain how to reduce pain walk na i have pain steps down na pain pls tell me sir how many days reduce pain

When to start bisphosphonates?

I've had pain in the sternum, top of left arm, left shoulder blade and ribs for months now. I'm 36. I'm seeing physio and noone really knows what it is! I had an ECG, fine. Bloods, pretty much ok. The back shoulder blade is now awful and constant!

ASSALAMOALAIKUM my name is arham. Yesterday I fall down from stairs and my thumb starts to soil and I don't know what to do ? And it is like soiled so much?

What is a bankart repair?

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