Can I Reverse Osteopenia with Supplements at 24?

Plantar fasciitis and Achilles tendonitis can be quite bothersome, but there are several ways to ease the pain. Try stretching exercises for your calves and feet, wear supportive shoes, use orthotic inserts, apply ice to reduce inflammation, and take over-the-counter pain relievers. It's also important to avoid activities that make the pain worse. 

According to the symptoms you are going through, it is likely that you bruised your knee or your muscles or tendons around it got injured. This might present as a combination of swelling, pain, and immobility of the leg Lie down while putting your feet up, apply a cold compress to the area, stretch your leg, and wrap it with a long elastic bandage to reduce swelling. If the pain persists, replays, or intensifies, or you find it hard to bear its weight, go to the orthopaedist.

Shoulder dislocation requires quick medical attention so that the dislocation can be assessed and joint space is reduced.
Shoulder dislocation causes damage to soft tissues, 
Acupuncture helps in reducing the inflammation and pain caused due to dislocation and it plays an important role in promoting soft tissue healing.
Acupuncture anaesthetic points, Local and general body points together help to heal the dislocated shoulder. Electro Acupuncture, Moxibustion, Acupressure and Seed therapy combined with medical aid helps to quicken the total recovery time.

Even without swelling, pain can happen due to injury or overuse. Rest your knee, ice it, and elevate it. If the pain doesn't improve in two days, seeing a doctor is wise. Many potential causes exist for knee pain without swelling. Resting, icing, and elevating are good first steps. If the pain persists, seek medical attention.

Seek medical help if you have been having hip pain for more than 25 days. Orthopedist will be the specialist to go in this situation. There could be the need for imaging tests to determine the source of the pain and the best treatment options.