Male | 24
Can I Reverse Osteopenia with Supplements at 24?
Hello Doctors!! I'm 24 years old unintentionally found my bone mineral density score is -2.09 in a office health camp. After reading on internet I'm getting panic. 1. Is this condition (osteopenia) common in a person of my age? 2. Can I get back to normal score? 3. Can I reverse by using vitamin and mineral supplements? Thanks in advance ????????
Orthopaedic Surgery
Answered on 23rd May '24
Anyone at any age can have Osteopenia. So you’re not alone. Catching it early is wise. Eat foods with calcium, get vitamin D from the sun, and do some walking or other weight-bearing exercises so you can pick up your score. Consider taking supplements if there’s a lack of them in your body, but always consult an orthopedist first.
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