Why is my cousin's arm abnormally big and irregular?

Muscles would be weakened consequently and immunity to illnesses would be lowered. Set a timer for an hour on your phone and get up to walk or stand each time it goes off. Move them and pump your muscles for better circulation. One of the tips to deal with swelling is to raise your legs while sitting. Besides that have healthy food and drink a lot of water.

If there are no complications post arthroscopic knee surgery then you can drive after 3 months.

For your knee pain, please visit an orthopedist. He will evaluate your condition to know the exact cause of knee pain. It can be caused due to sprains, arthritis etc. Based on the diagnosis and cause, a proper treatment will be suggested to you which can include physiotherapy, medications or surgery. 

Your child could have conge­nital scoliosis - a curved spine. This happens due­ to abnormal growth before birth. Symptoms are une­ven shoulders, or hips. In some case­s, a brace helps. But surgery may be­ needed if the­ curve is severe­. Make sure to see­ a pediatric orthopedic specialist. The­y'll discuss the best treatme­nt options for your child's spine.

Osteoarthritis is a condition that can cause pain and stiffness in your joints. The tissues that cushion your joints wear away, leading to this problem. Sometimes it may be due to old age, an injury, or obesity. You can do low-impact exercises such as walking or swimming to relieve the pain. Alternatively, apply ice packs or use heating pads on the affected area. Furthermore, purchasing footwear with proper arch support may also alleviate discomfort.

At night, it can be difficult to get to the bathroom due to knee pain, making it hard to get up, and accidents might happen. However, this is not a solution for the knee condition itself, but it can help manage the issue until the knee improves. Always consult your doctor to find the best treatment option for your knee problems.

Inner knee pain that worsens after running, bending, or playing football could be due to an injury like a meniscus tear or ligament damage. Try resting, applying ice, and avoiding activities that increase pain. A physical therapist can guide you through exercises to strengthen your knee and relieve pain.