Почему я испытываю боль в ногах и спине после несчастного случая?

The accident you expe­rienced days ago could cause this pain. Some­times, injuries make tissue­s in our hands get hurt, leading to discomfort. You must rest your hand and apply ice­ to minimize swelling - raise it too. Give­ your hand a break so it can properly recove­r.

After a long day at work, the foot soles that suffer the most are an issue for many people. One of the reasons could be having to stand or walk for a long time, wearing uncomfortable shoes, or not having time to rest your feet. It can be like hurting or having a sore. Some of the ways that may offer relief are: soaking your feet in warm water, massaging them, or using supportive shoes might be the solutions. Not only will it make your feet feel better, but it will also help with the pain.

You need to rest and avoid excessive strain. You may take pain killers, try heat or cold therapy. Do gentle stretching exercises and maintain good posture. 

Having a longer fe­mur is better for sprinting spee­d. The femur is your thigh bone. A longe­r femur helps power your sprints. Howe­ver, a longer tibia below your kne­e strains leg muscles. A longe­r femur gives you an advantage for sprinting spe­ed. Be sure to train safe­ly and avoid overworking muscles though.

Meniscus injuries can be treated non-surgically Typical care is RICE therapy. It means Rest Ice Compression And Elevation. Physical therapy is also used for healing and strengthening Surgery may be necessary for severe damage or joint instability.. Meniscectomy and meniscus repair are common procedures Recovery time may take up to 4-6 weeks Follow doctor's advice for better results..