நான் அதை நகர்த்தும்போது என் மணிக்கட்டை ஏன் நிலையற்றதாக இருக்கிறது?

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

You might be seeking information on sepsis, which is also known as blood poisoning. The issue of swelling and contusions is not only at the site of the fracture but may also occur in the forearm and hand. Although it may be alarming, it's usually not a symptom of blood poisoning. In case your health condition is deteriorating and you're fighting such symptoms as fever, tachycardia, and disorientation, you should not waste time seeking a medical consultation. Please also remember to keep your arm above the level of your heart and put the ice on the place to keep the swelling down.

At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.

It's normal to feel some pain and discomfort after your plaster is removed. Your tendon might need more time to heal fully. The stretching and pinching sensations in your thumb are part of the healing process. Be patient, rest your hand, and do the gentle exercises your doctor recommended to help your tendon recover.

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.

The cramp or spasm can happen sue to muscle fatigue or overuse, especially if you engage in activities that strain your calf muscles, such as running or excessive exercise.