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Male | 15

Hareket ettirdiğimde bileğim neden dengesiz?

Baskı uyguladığımda veya bir şey çektiğimde veya bilek güreşi sırasında bileğimin gevşek veya dengesiz hissettiğini fark ettim, ancak bu yalnızca bileğimi kasıtlı olarak belirli bir şekilde hareket ettirdiğimde oluyor. Bunu 6 aydan fazla bir süre önce fark ettim. Buna neyin sebep olabileceğini ve bu konuda ne yapmam gerektiğini bana söyleyebilir misiniz?"

1 Answer
dr pramod bhor

Eklem Değiştirme Cerrahı

Answered on 6th Sept '24

Bileğinizde bağ gevşekliği adı verilen bir durum var. Bu, bağlarınızın gevşek olduğu ve bileğinizi düzgün şekilde desteklemediği ve belirli pozisyonlarda dengesiz hissetmesine neden olduğu anlamına gelir. Bunun nedeni geçmiş bir yaralanma veya doğal hipermobilite olabilir. Bileğinizi stabilize etmeye yardımcı olmak için semptomları tetikleyen aktiviteler sırasında bir bilek desteği takmak destek sağlayabilir ve dengesizliği azaltabilir. Özel bilek güçlendirme egzersizleri yapmak da zamanla gücü ve stabiliteyi artırabilir. Belirtilerinizi kötüleştiren aktivitelerden kaçının ve kişiselleştirilmiş bir tedavi planı için bir fizyoterapiste danışın.

3 people found this helpful

Questions & Answers on "Orthopedic" (1042)

I don’t know what I did to my foot. I rolled my ankle and not the top of my foot hirts

Female | 18

It looks like you have suffered the straining of ankle and injury to foot ligaments. Thus, it is crucial for you to get an appointment with the orthopedic doctor in order to receive a correct diagnosis and plan of treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I fractured my humorous up next to my shoulder and now my wrist and hand are swollen and badly bruised. My concern to s blood poisoning

Male | 63

You might be seeking information on sepsis, which is also known as blood poisoning. The issue of swelling and contusions is not only at the site of the fracture but may also occur in the forearm and hand. Although it may be alarming, it's usually not a symptom of blood poisoning. In case your health condition is deteriorating and you're fighting such symptoms as fever, tachycardia, and disorientation, you should not waste time seeking a medical consultation. Please also remember to keep your arm above the level of your heart and put the ice on the place to keep the swelling down.

Answered on 18th June '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

My foot and hands are hurting so much at night and my neck has swll.

Female | 25

It may happen due to poor sleeping positions, repetitive strain injuries, or maybe arthritis. To get a proper diagnosis and advice, you need to consult a medical professional. Meanwhile, try to maintain a comfortable sleeping position and consider using ice packs for swelling. 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

What to expect 5 months after knee replacement?

Male | 45

At 5 months after knee replacement surgery, patients can expect to have significantly reduced pain and improved mobility compared to the pre-surgical state. However, complete recovery may take up to a year or more. Regular physical therapy, exercises, and follow-up appointments with the doctor are necessary to ensure the best possible outcomes.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I am 37 yrs old having a deep cut in my left thumb finger that cut my tendon .Doctor done plastic surgery and during treatment time my hand was bend from last 6 weeks from wrist to stop my finger movement . Now my hands are got bend after plaster opened . And its painful some stretch and pinning like feelings in my left thumb where it get cut . Why such pain is there and may i get my tendon recovery in due course .please tell me doctor .

Male | 37

It's normal to feel some pain and discomfort after your plaster is removed. Your tendon might need more time to heal fully. The stretching and pinching sensations in your thumb are part of the healing process. Be patient, rest your hand, and do the gentle exercises your doctor recommended to help your tendon recover.

Answered on 20th Aug '24

Dr. Pramod Bhor

Dr. Pramod Bhor

I have knee injury from 1 month I fell pain when I rotate me leg

Male | 17

Experiencing knee pain for a month, especially during leg rotation, requires evaluation by an orthopedist. Avoid aggravating activities, use ice and over the counter pain relief as needed, and seek medical attention for proper diagnosis and treatment.

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

What is the difference between fibromyalgia and polymyalgia rheumatica?

Female | 66

Both fibromyalgia and polymyalgia are more common in women than men. Fibromyalgia can occur at any age, but polymyalgia rarely occurs before age 50. The average age of onset is 70. And whereas fibromyalgia is chronic, often lasting a lifetime, polymyalgia usually resolves itself within two years.

Answered on 23rd May '24

Dr. Anu Daber

Dr. Anu Daber

Painful swollen ankles and feet. Treatment besides laying with feet high.

Male | 38

Swollen ankle­s and feet can occur for many reasons: be­ing stationary for long periods, consuming excess salt, or lack of e­xercise. Simple re­medies include soaking fe­et in warm water, gentle­ foot massage, and stretching legs. It he­lps to avoid extended standing and ke­ep feet e­levated when se­ated.

Answered on 8th Aug '24

Dr. Deep Chakraborty

Dr. Deep Chakraborty

Enough pain in my knee, I have bowleg problem

Male | 20

for best recovery and treatment consult LEGEND PHYSIOTHERAPY HOME VISIT SERVICE IN HYDERABAD . DR.SIRISH
https://website-physiotherapist-at-home.business.site/

Answered on 23rd May '24

Dr. velpula sai sirish

Calf muscles have been hurting off and on everyday for a couple months.. haven't took any medications for the problem.. it's a type of pain that feels like my legs are fixing to cramp or spasm if I tense up my legs

Female | 36

The cramp or spasm can happen sue to muscle fatigue or overuse, especially if you engage in activities that strain your calf muscles, such as running or excessive exercise. 

Answered on 23rd May '24

Dr. Pramod Bhor

Dr. Pramod Bhor

Can two knee replaced at one go or one by one is better Cost of knee replacement in Ahmedabad Best Hospital for Knee replacement Thanks & regards

Female | 50

Both knee replacement can be done in one setting, considering the age, heart function, blood reports. If these are found to be in the favourable range, then certainly yes. But if not, then no need to take risk. Dr.Shivanshu Mittal

Answered on 23rd May '24

Dr. Shivanshu Mittal

Dr. Shivanshu Mittal

Hi there, Hope you’re doing well. I’m reaching out to ask about medial tibial stress syndrome/tibial stress fractures. I’ve been training for my 2nd marathon for the past few months and have experienced some shin pain along the inside of my left leg (dominate leg). It’s a low pain level that never exceeds 1-3 out of 10 on a pain level scale. My main issue is that it’s challenging to self diagnose this. Part of me sees a couple fracture symptoms - the pain is localized (not big like a typical shin splint), there is slight pain when I run up or down stairs, some discomfort when I jump multiple times on the one leg, and the pain fluctuates from day to day. And although the pain point is localized, it’s not quite as tender or painful as some examples I’ve read online (so maybe not a fracture?). My reasons why I think this could just be a shin splint are because the pain has not gotten worse over the past 3 weeks (while running), and the pain fades away most of the time when I’m running (sometimes I feel discomfort during the first mile or 2 but then it’s gone). I even ran a half marathon race with a personal best time just 5 days ago, and was not bothered by it during or after the race. I started noticing this issue about 3 weeks ago. I took a couple days off from running 2.5 weeks ago to address it. I didn’t think it was anything alarming, so I continued my training for 2 weeks - I run about 50 to 60 miles a week. I haven’t ran for 5 days this week because I began to get paranoid about this injury still lingering (last thing I want is to turn a shin splint into a fracture). It’s strange the injury hasn’t gotten worse, and like I said, the pain fluctuates from day to day, but never exceeds a 3 out of 10 on the pain level scale. I’m wondering if you have any recommendations and if it’s worth visiting a doctor in person soon. My ultimate goal is to still run my marathon the final weekend of April, but I’ll need at least 5 to 6 more weeks of training - therefore if my rest time exceeds 3 weeks, I probably can’t do the race. Obviously it’s not the end of the world if I have to sit out. Thank you for your time and I hope to hear from you soon! Take care, Dominic

Male | 23

Answered on 24th Sept '24

Dr. Pramod Bhor

Dr. Pramod Bhor

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