Best Psychiatriy Clinics in Delhi

This might be that the night shifts have disturbed your body's internal clock, which can lead to sleeplessness. The lack of sleep can also be a contributing factor to anxiety. Try to make a sleep schedule and stick to it, avoid caffeine and screens before bed, and relax your mind with deep breathing or gentle music before going to sleep.

IT IS BEST TO GET A MEDICAL OPINION. Anxiety can cause various symptoms like STOMACH ACHES, palpitations, sweating, etc, however, there may be other underlying medical conditions. CONSULT a HEALTHCARE provider to rule out any serious illnesses and receive proper treatment...

A high-energy beverage containing a lot of caffeine might be responsible for your current state. You know, caffeine can make some people feel nervous and jumpy or even give them a tight chest. The deal is that caffeine is a drug; it stimulates the body. To get well, you need to take water, calm down, and don't touch anything containing caffeine. 

You're going through some changes in your mental health. This can show up as feeling low, anxious, or having trouble concentrating and sleeping. It might be due to stress, traumatic experiences, or certain illnesses. To feel better, try talking to a close friend, taking some time for yourself, staying active, eating a balanced diet, and getting enough rest.

It seems like you might be going through depression or anxiety. These factors may impair your capacity to focus and an activity you used to enjoy. I suggest seeking advice from a mental health professional to review your symptoms and to talk about the treatment options. They will work with you to design a plan that fits your needs, so that you can feel better and more active.
 

Are you suffering with depression? if no then no need to take . can consult a psychiatrist too.

You might have acid reflux making your chest feel weird after eating. It could also be anxiety. Dry, scratchy eyes are another sign of being anxious. You should try eating more slowly and staying away from spicy foods as well as doing relaxation exercises or talking with someone you trust about what's on your mind Managing your anxiousness can also help with relieving dryness so if needed use some artificial tears. 

Your mom could be going through anxiety and panic attacks. When a person’s heart is beating fast, can’t keep still, and has bad thoughts, it might be a panic attack. It could get worse if she doesn’t sleep well, take enough water and use the phone a lot. She ought to rest more, ensure she drinks sufficient water, and take breaks from the phone if she wants to feel better. Some deep breaths may help calm her down when having one. These signs should be reported to her general practitioner immediately.

It seems like your son is having difficulties taking over the control and decision-making process. I would suggest contacting a therapist or counselor who treat particularly young adults. A mental health professional can assist your son with the development of confidence necessary to regain control over his life.

It is always advisable to share your thoughts with the mental health specialist. a psychiatrist who will enable you to understand your emotions and address the issues at hand. 

It is anxiety that you are facing. This can lead to trembling, palpitation, shortness of breath, and stomach tightness.  Try taking deep breaths, talking to someone you trust, and doing activities you enjoy. Drinking water and receiving enough sleep may help, too. It's important to keep reminding yourself that the feelings you have are normal and that the situation may get better eventually.